How to Create Better Sleep
Layered Beds Create Better Sleep
Lack of sleep is becoming an epidemic. In fact, too many people are getting by on just a few hours of restful slumber each night–a habit that often leaves them feeling tired and unenergized for days afterwards. But don’t let your lackadaisical attitude towards sleeping leave its toll: With some effortless changes to how we think about our bedroom spaces in terms design elements like color schemes or window treatments this can change overnight!
Even hotels know
Hotel chains are finally catching on to how important a good night’s sleep is. After years of sleeping poorly and feeling unwell, some hotels have introduced new bedding options for their customers which promote better rest – like Marriott who sells sheets in addition to mattresses or Ritz-Carlton’s Heavenly Bed. It seems hoteliers now know what we’ve known all along: A sound nights’ slumber makes happy guests!
The mattress is the foundation
The average mattress lasts 10 years. If you’re buying a new bed, opt for one with a good warranty and buy it as part of an entire set so that there is no risk in replacing just the damaged parts (mattress plus box spring). Your choice between smooth or pillow-top might also depend on what kind of cleaning practices suit best for your home; personally I prefer plain mattresses without this extra fluffing ability because mine tend to get dirty easily when i flip them over after vacuuming which makes things difficult but again these decisions are up each individual person!
The layered bed
Don’t worry about giving up the pillow top. We can fix that for you! Every guest at my house says they have the best sleep and are very comfortable in their new bed, which is why I always get a good night’s rest myself when visiting friends or family members who live there. To create this kind of king-size comfort on your own: A layered platform foundation provides structural integrity while also adding beauty; seven layers represent what most people need (although some might say six would be sufficient). The sixth layer should contain only an extra fluffy mattress topper so guests feel like royalty as soon as they lay down – after all we don’t want anyone leaving without feeling satisfied.
It’s important to protect your mattress from stains and wear with a waterproof protector. The best ones are made of breathable material, have an envelope design that keeps the surface clean without getting in between it too much (which could cause smelly odors), they’re thin enough so you can easily wash them if necessary but also durable enough not get destroyed by accidents or pets on their beds! Plus these things last for years- I’ve been using mine since college when my friends would come over sometimes drunk as heck late at night.
With the help from your mattress pads, add another thicker layer over them. You may need to buy some that are stretchable and fits deep mattresses so they will fit better with an extra-thick foam pad on top for added protection against spills or other accidents happening in bed at night time. And these types should be stain resistant too! Once you’ve done this step, put sheets onto each side while ensuring 100% cotton fabrics work best because I love crisp thread counts when sleeping—preferably lower than 300+ if possible though – then enjoy a good nights rest knowing everything is going well all around including underneath.
Complete your bed
Your pillow is the most important sleep item. Choose one to find out if you like down, foam rubber or anything in between; it’s just as crucial for your comfort and relief from allergies that will determine which kind of pillow fits best! This sounds expensive at first but they last long enough before needing another replacement–so don’t forget about protection either with a slipcover plus protector covers available too when needed (around $50 each).
Layering your covering is a simple way to ensure that you have the right amount of warmth no matter what climate conditions are predicted for tonight. I like using an uneven lay, such as having my coverlet overtop sheets and then adding in another layer with down feathers inside; this allows me to wash when necessary while still giving myself options depending on how hot or cold it gets!
Invest in a down comforter to put under your regular bedding. Not only will they keep you warm and cozy, but the lightweight fabric makes for an inviting sleeping environment that can’t be matched by cotton or synthetic fibers alone! Lastly make sure beds are always made before guests arrive – it’s just good manners around here (and at home too)!
You deserve to have the best sleep possible, and with a custom bed made just for your individual needs you can finally get all of those hours in. You might even wake up feeling refreshed after an amazing restful night’s slumber!